Meditation classes on Wednesdays 11-12pm with Buddhist nun Kelsang Sama 💫

At Tides Within Yoga, 34 Marketplace SK1 1ES

In these classes, discover how to quiet mental busyness and connect with a deep sense of inner peace. By using simple meditations that you can integrate into your daily life, learn to let go of distractions and experience a calm, clear mind, helping you face the challenges of everyday life. These practical meditations are for everyone.

Drop-in classes £7- either book online via our website or pay on the door 🤩